Outdoor Meditation & Mindfulness

Join Amilie and the great outdoors to center your mind, body and spirit.

Meditation comes in many shapes and Amilie's goal is to teach you how to create a space for yourself. She believes that when we carve out time to connect with our mind, body and spirit it allows us to feel more balanced in all areas of our life.

Mindfulness is an approach that reminds us of the here and now. Amilie believes that when we live for today we create space for positive opportunities for tomorrow.

What to expect:

• Each sessions are unique and will differ from each other.
• You will begin by being guided in a grounding practice.
• Connect with the elements of nature.
• Journaling
• Pair activities/group work

What to bring:

• Yoga mat or pillow to sit on
• Sunscreen
• Bug repellent (bug spray)
• Journal & Pen
• Water
• Wear comfortable clothing

See you there!!