Reflect. Breathe. Connect

Summer is here and if you're like me during the summer my body starts to slow down, My senses are heighten and pausing to smell the flowers happen more frequently. I love to admire the beauty of what the earth can create. It inspires me to connect with my inner child by walking the earth with my bear feet. In this sacred gathering I will guide you too deeply connect with your body by simply connecting to the rythme your breath. We tend to underestimate the power of our breath and I use my breath in many ways to overcome mental and emotional block. I love how reflection creates space for filtering all of my ideas, thoughts or emotions and I've had some of my best transformations or eureka moments from reflecting in my journal or random pieces of paper.   You’ll need a journal or paper